All the terminology surrounding heart incidences can get so confusing. For instance, what is the difference between a cardiac arrest and a heart attack? Heart attacks are caused by a blockage that stops blood flow to the heart. A cardiac arrest is caused when the heart’s electrical system malfunctions. In cardiac arrest, death results when
Angina and heart attacks can often present with similar symptoms, but they differ significantly in their causes and implications. Understanding these differences is crucial for timely and appropriate medical intervention. What is angina? Angina is a condition that causes chest pain or discomfort and when the heart muscle does not get enough oxygen-rich blood. This
Accredited Exercise Physiologist, Janelle Oliver-Droomer, gives a great guide for recovery and returning to exercise post experiencing a heart attack. One of the most important things you can do following a heart attack is to gradually start with some light exercise. Following an initial recovery period as instructed by your physician, exercise can aid recovery. Research has
We are so excited to introduce our Heart Health Club Clinical Neuropsychologist, Dr Miranda Say. Dr Say recently hosted our “Tea with the Experts” Webinar discussing how improving heart health can help protect our memory and other thinking abilities as we age. You can watch the recording below. Dr Say has a special interest in the role
“A healthy functioning immune system lives in a healthy body”. Associate Professor Tom Buckley RN, PhD, has provided some tips on how to maintain a healthy immune system during cold and flu season.
Our Heart Health Club nutritionist, Chloe Steele, talks us through the importance of eating a variety of real food to help keep our hearts healthy. The leading risk factor for heart disease in Australia is poor diet 1. Whilst we may traditionally think that this is due to the link between obesity and heart disease,
Nutritionist, Chloe Steele, gives us the lowdown on the latest research regarding Fats and Oils There is nothing more debated in the nutrition world than the topic of fats and oils. There is a wealth of opinion on the subject mainly due to a combination of food industry influence and the dynamic nature of research.
We are so excited to introduce Kieren Payne who will be sharing some fantastic information around fitness and training to our Heart Health Club members. Make sure you are signed up so you don’t miss out! Kieren Payne is the founder and owner of Altern8 Training in Sydney’s North Shore. He has extensive knowledge of
Expert guidance from Kieren Payne, Founder and Owner of Altern8 Training in Sydney’s north shore. Step 1: See your doctor Always consult with your healthcare provider and get their clearance and advice before starting a new exercise regime. Everyone’s health is different, and this ensures your fitness journey suits your unique needs. Step 2: Decide
Expert guidance from Kieren Payne, founder and owner of Altern8 Training in Sydney’s north shore. In the pursuit of a healthy lifestyle, we often hear about the importance of mobility, but what exactly does it mean, and why is it crucial for our well-being? I’d like to delve into the intricacies of mobility to provide